Why am I tired all the time?

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9. Avoid eating carbs early in the day.

- Fish & Poultry

16. Don’t hang out with negative people.

14. Stop smoking weed to fall asleep.

8. Consume electrolytes after waking up.

- Raw dairy

2. Don’t drink coffee after 1 pm.

11. Get your Testosterone levels checked.

Listen to uplifting music.

Hang out with people who motivate you.

- Red meat

3. Stop eating late at night

10. Incorporate breathwork in your morning routine.

5. Lift weights or exercise 3-5x times a week.

1. Get natural sunlight as early as possible

- Honey

7. Remove processed food from your diet.

Note: Your body uses energy to digest food instead of recovering during sleep.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

15. Always keep your house and workspace clean.

They don’t know why though.

It stops the production of melatonin — making it impossible to fall asleep.

98% of People Complain About Feeling Constantly Tired.

6. Reduce exposure to blue light in the evenings.

Your gut will thank you.

It's the main fuel source for your brain cells.

12. Eat plenty of whole, high-quality foods:

- Fruits

Your gut health is responsible for producing energy.

13. Don't listen to sad music.

4. Drink at least 3l of water daily.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

Oxygen supplies energy to every cell in your body.

Low energy is primarily associated with low T levels in men.